Drink 8-10 glasses of water daily. make sure you are drinking at least 64 oz. (1.9l) of water each day. although it may seem counter-intuitive to drink water when you are trying to lose water weight, increased water consumption can improve metabolism and the functions of your organs.. (it's essentially hydrophilic or "water loving" and fat is hydrophobic or "water hating.") so, when you lose weight quickly, you lose glycogen stores, but that leaves the liver and muscles greedy. Most weight lost from these types of diets is water weight due to the body�s need for energy and when one resumes a more normal diet, they will likely gain back the weight (and even more than.
Drinking more water is one of the easiest things you can do to improve your weight loss, and interesting enough, drinking water can help you lose water weight. ( 3 , 4 ) the reason drinking more water helps you lose water weight is because oftentimes, if your body is in a state of dehydration, it tends to hold onto as much water as it can.. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. this is a graph from a study comparing low-carb and low-fat diets. Many get-thin-quick or fad diets rely on the loss of water weight for immediate, noticeable results. often when a dieter loses more than 2 pounds per week she is losing water or lean muscle mass rather than losing excess fat. such extreme diets may result in an inability to concentrate, irritability and a lack of energy..
